Shacked..

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Dear TomHa,
Bored from failing to understand mechanics of machines as well as what I would have liked, I went to do some of the abs programme that Joseph set us to do during HC days. Boy, I am like sweating like hell now and my abs are like screetching in pain. But it is a good feeling, a good sense of nostalgia, of remembering the good old days of a team of muscle-bounded men training in the dusty compounds of the Chinese High Swimming pool...
Pain is good...